
1
Mental Visualization
Analyze and reflect on your performance. This will help you feel the moment again and help you process what you did exceptionally well in that scenario so you can replicate it. Or, you can see the necessary adjustments you need to make to get a more positive outcome.
2
Areas to Improve
We are humans. We make mistakes in both training and games. By writing down what you are struggling with, it will help you see the areas you need to improve on so you can be a well rounded goalkeeper.
3
Areas of Confidence
Don't forget, you have strengths as a goalkeeper. The more you recognize what your strengths are, the more you can incorporate them into your game and allow that confidence to carry into other areas of the game.
4
Action Steps
After you visualization and reflections you will have a clearer understanding of what is needed from you to make the next steps and improve as a goalkeeper! Now you can be more efficient with your training!